Piyavadana

“Immediately withdraw your attention from the person, thing, or situation which you believe to be the cause of your anger or frustration, and return to your body, following your in- and out-breath… Simply bringing your concentration and awareness to your breathing which will naturally allow you to become calmer, deeper, and smoother on its own… Not only will your breathing calm down you, but your body and mind will also become calmer and quieter.”